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Therapy Worksheet Maker

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A skills practice in original words

The DBT-style sheet asks the reader to name what is happening, name the feeling in their own words, pick one skill they can practice right now, and decide what they will do for the next ten minutes. It does not reproduce a published skills handout.

A faith-integrated option can name a book and chapter. It does not print verse text. Client names are removed from the focus before the draft is written.

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