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Health and clinical use

Not medical, clinical, billing, coding, legal, or professional advice. This tool organizes information you enter. It does not diagnose, treat, choose codes, determine medical necessity, calculate a safe dose for a specific patient, submit claims, or decide what a licensing board, payer, or regulator will accept. You are responsible for checking every output against current rules and your own professional judgment.

LIGHT & SALT BROADCASTING (LSB) LLC is not a HIPAA covered entity or business associate and does not sign Business Associate Agreements.

A copy you choose to keep stays in this browser. Text you submit for an AI draft is sent as described in the next paragraph.

Do not enter identifying patient info. Text you submit is sent to xAI after the app's redaction step. There is no Business Associate Agreement with xAI. Do not enter names, dates of birth, addresses, phone numbers, record numbers, or any other identifier. Automatic redaction can miss identifiers.

AI output

This tool uses artificial intelligence provided by xAI. AI output may be inaccurate, incomplete, biased, or made up. Review and edit it before you rely on it, publish it, or give it to anyone. Do not submit confidential, personal, health, or client-identifying information. Text you submit is sent to xAI to generate a response. LIGHT & SALT BROADCASTING (LSB) LLC does not use that text to train its models.

An original CBT thought record

The page asks what happened, what thought showed up, how strong the feeling was, which facts fit, which facts do not, and what a more balanced thought would be. The wording is written for this draft. It is not a copy of a published thought record.

Pick child, teen, or adult, and an early, standard, or advanced reading level. The finished sheet prints with lines to write on and stays in this browser.

Therapy homework · DBT-style skills · Start the maker